Making Tacos is easy. Of course, I grew up in Vermont, so I am not sure how authentic they are. I am sure that they are quite yummy, and not terribly unhealthy (at least the way I make them). Plus, you can get two very tasty meals out of one batch of taco meat. Here is what you will need:
- 20ish oz ground meat (I use turkey, but beef, pork, etc. will work too)
- 1 large to 1 large & 1 medium onion (adding more onion is a great way to stretch the meal)
- 2T Chilli Powder
- 1t Oregano
- 1T Cumin
- Ground/finely dice garlic (more is better!)
- Small can of Tomato Paste
- Salt and Hot Pepper Flakes to taste
All of these are approximate measurements. This is about what tastes good to you, so taste while cooking and adjust as you deem necessary. Just keep the oregano amount small, because it can taste bitter in larger quantities.
1 - Put a bit of olive oil in the pan, and heat to medium. Dice onions and begin cooking.

2 - Add ground meat and cook until onions are transparent and meat is browned.

3 - If you have whole cumin seeds, add a few pinches now.

4 - If you have dried peppers (which is always a good idea at the end of summer) put them in a bag and crush them. When you don't use the bag, it burns anytime you touch somewhere sensitive (yeah, personal experience here...).

5 - Add the spices. We really like cumin, and probably use more than a tablespoon. Figure out how much you like, and go with it!

6 - Add garlic and tomato paste and stir it all together. It wouldn't hurt to add another splash of olive oil here too if you wanted.

7 - If you are using hard taco shells, heat the oven to 350 degrees. Put shells on a cookie sheet - preferably with slightly raised sides. Spoon just enough filling into each shell to fill the bottom. You should only need a good sized spoonful. The filling has a lot of flavor, and you want room for toppings, so you don't need too much! Bake at 350 degrees for about 15minutes.

8 - Fill with lots and lots of yummy stuff. Be prepared to gobble them down.

Now, put away all the extra filling you don't use. What you want to do is make up a rice-bean mixture (1.5C rice, 1 can black beans, 1t cumin, salt and hot pepper flakes to taste), and when it is cooked, stir in the remaining filling. Serve with taco fillings (lettuce, tomatoes, cheese, etc.), and enjoy because it is damn yummy.